Mind-Body-Spirit Weight Loss Tips
Losing weight is one of the most difficult – and one of the most rewarding – adventures you can embark on. Here are some tips that have helped me.1. Talk to a doctor. It seems every diet gives this advice at the beginning. This time, instead of thinking of this advice as a mere disclaimer, see your doctor and find out what her thoughts are regarding your weight loss. Do you really need to lose weight? If so, how much? What would be the health benefits of doing so? Your doctor may be able to provide valuable advice and tips on following a weight loss program that are specific to your needs and lifestyle. Plus, there is a measure of accountability there as well. You’ll want to have progressed in your goals before your next appointment.2. Think yourself thin. One of the most helpful things for me when I was losing weight was to imagine the way my body would look when I had reached my goal weight. I looked at a model in a catalog that looked the way I wanted to and I imagined that this was my body. When the going got tough, it really helped me to come back to that image. Make a collage of images and quotes that will prove inspirational to you on your weight loss journey.3. Get past the notion that food that is healthy tastes bad. Admittedly, I’m not a big proponent of rice cakes or diet soda. Instead, eat delicious, healthy and real foods in moderate amounts. Fresh fruits and vegetables, grilled lean meats, and lean dairy products are delicious. If you get a craving for a cookie, eat one. (Just one.) And then distract yourself by doing something else. Make a phone call, walk around the block, sip some water with fresh lemon wedges, or read a chapter of an absorbing novel.4. Get past the notion that exercise is a drag. Find something you love to do. If you look hard enough, you will find an exercise that you can look forward to. Think this out and try to match your personality with your exercise. If you love to savor the mind-body-connection, take a brisk walk in the great outdoors and follow it up with 30 minutes of yoga. If you crave competition, meet a friend for a game of basketball after work.5. Get inspired with fitness magazines, as well as magazines that help you make low fat substitutions in your cooking. Cooking Light magazine, for example, has some great suggestions for spicing up low fat dishes with fresh, zesty herbs. Before long, you will learn how to naturally make healthy changes to your family’s favorite recipes.6. Keep a Weight Loss Journal, in which you applaud your successes. Give yourself kudos for all the steps on your journey, to drinking your daily allotment of fresh water to getting out and moving each day to eating healthy foods.By using the power of your mind, body and spirit – and continually patting yourself on the back, you’ll meet your weight loss goals and be able to maintain your new, healthy weight.
Ferries to Ireland: Travel and Hotel Packages
The best way to explore Ireland is by a car and ferries to Ireland holiday package where you can; stay in a luxury hotel and explore the country at your own pace. You can pack up your car with all you need, bring all the family, even bring the dog if you wish and have your hotel room ready and waiting for you when you arrive.Ireland has a great selection of 3 star or 4 star hotels in city, coastal and inland locations making a ferries to Ireland package perfect for a car tour, short break or even a relaxing spa break. If you fancy a break down south you could visit Cork city and stay in the Maldron, just 5 minutes’ walk from Patrick Street, Cork’s main vibrant thoroughfare, the hotel is ideally located for enjoying Cork City be it the traditional Irish pubs or award winning restaurants. You could then take a break from the city and visit Kinsale. The Carlton hotel is set on 90 acres of mature wooded parkland with panoramic views overlooking Oysterhaven Bay. Discover a region renowned for its rugged coastline, beautiful harbour locations, a myriad of gourmet restaurants and superb golf courses.The Hudson Bay Hotel in Athlone is just over an hour drive from Dublin Port and is the perfect location for exploring the midlands Tourist attractions include Athlone Castle, Clonmacnoise, and Belvedere House or enjoy a taste of Kilbeggan Irish Whiskey at Locke’s Distillery. Another opportunity with one of the many ferries to Ireland is a city break in Dublin, The Burlington Hotel is one of Dublin City’s most well know hotels and a long standing favourite. With ample complimentary parking, choice of local pubs and restaurants just outside the hotel and within easy reach for St Stephens Green and the shopping area of Grafton Street.If you would like to visit the West of Ireland you could drive the two hours from Dublin Port to Galway city and stay in the Galway Bay Hotel in the seaside resort of Salthill. It is well worth taking the time to explore Galway’s pedestrianized streets full of interesting shops and traditional Irish Pubs. You could then drive a little further towards Co. Clare and stay in The Armada Hotel; a world away from the hustle and bustle of modern day living and commanding a superb ocean-front setting in the beautiful seaside resort of Spanish Point.There are so many options open to you when you take one of the many ferries to Ireland and with a nice hotel to spend your nights you will never tire of getting to know the country.
Payday Loans – Getting a Money Break
Life is full of surprises. Sometimes, these surprises can come in the form of expenses. Maybe you need some quick cash to pay for the hospital bills or college tuition fees. When you need to get money the quickest and easiest way possible, a payday loan is the answer to your urgent financial needs.Payday loans are useful for people in dire need of quick cash. Availing of a personal loan through the banks takes a lot of time and paperwork. Sometimes, people cannot avail of such a loan because of poor credit ratings or the lack of collateral. Payday loans are handy in these instances.A payday loan is a form of loan where you use your salary as collateral. Payday loans are short-term, so they mature quickly, usually in 30-90 days. When the payment of the payday loan is due, you pay for it from your paycheck or you can renew the loan.Payday loans have higher interest rates than regular or personal loans. The interest rates can range from as low as $10 to as high as $40 for every $100 you borrow. The interest rates vary for each lending firm, so you might look at the numbers before you sign up for a payday loan.The fees for payday loans can be calculated on a weekly or monthly basis. You should read the fine print of the lending firm regarding this matter. Many payday loans have interest rates that can reach three digits if compounded annually, so make sure that you are capable of paying off the loan on schedule.If you are interested in getting a payday loan, it’s advisable to know the requirements first. Many lending firms have little requirements for you to avail of a payday loan. You must have proof that you hold a steady, full-time job and that you have a bank account. Of course, you must be an adult to avail of a payday loan.Many lenders require you to write postdated checks in their favor or to create a bank debit authorization as guarantees of payment. When the payment of the payday loan is due, the lender will debit your bank account or cash the check.Payday loans are ideal for those very urgent and important needs, such as in cases of emergency. However, a poor understanding of payday loans can be disastrous to your financial health. You should borrow only small amounts of money that can be paid off in a short period of time. Otherwise, you will be end up paying for a payday loan that has doubled or tripled in size.Don’t hesitate to cancel the payday loan before the due date, if it is possible and your finances permit. This way, you will avoid paying more money for interest and other fees. Plus, it’s a good way to improve your credit rating and make it easier for you to get another loan next time.Looking for the Best DealsThere are countless lending firms on the Internet offering cheap payday loans. Although there are many honest and credible lenders, there are also some scams and fraudulent ones.You have to look for the best payday loan deals that offer the lowest interest rates and the best terms and services possible. Some websites allow you to compare the various online lending firms, so be sure to do your research before signing up.In selecting the best payday loans, look for lenders that have established a niche in the field of lending, preferably one that has been in business for several years. A good lender should also state clearly the fees, rates and terms for the payday loan you are interested in.When you have found a good lender that offers the best terms and rates you can find, be sure to check the requirements. Many online lenders don’t require your credit report but you might be required to submit some documents. Apply for the payday loan only when you can fulfill the requirements and if you are capable of paying off the loan in full during the due date.What to AvoidA payday loan can turn out to be an expensive nightmare if you are not very careful. By all means don’t get a payday loan to pay for long-term expenses. A payday loan should only be acquired for immediate and urgent needs, and should be paid off in full by your next salary.Be sure that you can pay off the loan before you apply for it. Borrow only small amounts and pay them off as soon as possible. Don’t get a payday loan just for the heck of it, or to pay for regular household expenses. Doing so can lead to an endless cycle of borrowing and spending that can lead to financial disaster.Payday loans are easy and convenient alternatives to personal and bank loans. So if you need money quickly and don’t like the hassles of paperwork, avail of a payday loan. Just be sure to choose your lender wisely and to pay the loan on time.